Friday, February 14, 2020

Friday, February 14, 2020


Bill’s Valentine’s Day Massacre
in teams of two, for time:
21x synchro burpee
42x clean and jerk @ 185/125-lbs.
14x synchro burpee
42x toes-to-bar
14x synchro burpee
42x power snatch @ 135/95-lbs.
14x synchro burpee
42x box jump, 30″ platform
14x synchro burpee
42x thruster @ 95/65-lbs.
21x synchro burpee

Today’s Common Scaling Options:
+Synchro burpee: reduce reps, no pushup, burpee, pushup, sit-up
+Clean and jerk: reduce load, power and/or hang positions, clean or jerk only, use dumbbells
+Toes-to-bar: reduce reps, toes-to-anywhere, strict hanging knee raise, sit-up variation
>+Power snatch: reduce reps, hang position, single-arm, clean variation
+Box jump: lower height, reduce reps, step-up
+Thruster: reduce weight, squat or press only, use dumbbells

(Your coach will talk to you about additional scaling options not already listed)