Tuesday, February 25, 2020

Tuesday, February 25, 2020


for time:
10-20-25-20-10
burpee
toes-to-bar

*After each set of toes-to-bar, complete a 200m run

Today’s Common Scaling Options:
+Burpee: reduce reps, no pushup burpee, pushup
+Toes-to-bar: reduce reps, toes-to-anywhere, strict hanging knee raise, sit-up variation
+Run: reduce distance, row

(Your coach will talk to you about additional scaling options not already listed)