1000m row +
7x push jerk @ 135/85-lbs.
Compare results to February 9, 2016.
workout courtesy of crossfit.com
Today’s Common Scaling Options:
+Row: reduce distance, bike, run
+Pull-up: reduce reps, jumping/strict pull-up variation, strict bodyrow
+Push jerk: reduce load, push press, dumbbells
(Your coach will talk to you about additional scaling options not already listed)