Saturday, February 29, 2020

Saturday, February 29, 2020


2007
for time:
1000m row +
five rounds:
25x pull-up
7x push jerk @ 135/85-lbs.

Compare results to February 9, 2016.

workout courtesy of crossfit.com

Today’s Common Scaling Options:
+Row: reduce distance, bike, run
+Pull-up: reduce reps, jumping/strict pull-up variation, strict bodyrow
+Push jerk: reduce load, push press, dumbbells

(Your coach will talk to you about additional scaling options not already listed)