as many rounds as possible in 15 minutes:
(50x high knees + 50x jumping jack + 5 no-pushup burpee) –or– 200m shuttle run –or– 35x double under
20x step-up –or– 20x walking lunge
10x plank up-downs
Zoom class links:
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.