Wednesday, August 5, 2020

Wednesday, August 5, 2020


for time:
10x push jerk @ 185/125-lbs. –or– 20x dumbbell/object jerk –or– 20x atomic pushup
20x double under –or– 10x tuck jump
8x push jerk –or– 16x dumbbell/object jerk –or– 16x atomic pushup
40x double under –or– 20x tuck jump
6x push jerk –or– 12x dumbbell/object jerk –or– 12x atomic pushup
60x double under –or– 30x tuck jump
4x push jerk –or– 8x dumbbell/object jerk –or– 8x atomic pushup
80x double under –or– 40x tuck jump
2x push jerk –or– 4x dumbbell/object jerk –or– 4x atomic pushup
100x double under –or– 50x tuck jump