Monday, August 10, 2020

Monday, August 10, 2020


as many repetitions as possible:
0:00-6:00
800m run –or– row –or– 100x jack
max strict chin-up –or– sheet row –or– bent-over row –or– pushup
6:01-12:00
800m run –or– row –or– 100x jack
max hang power snatch @ 75/55-lbs. –or– dumbbell/object single-arm snatch –or– lunge jump
12:01-18:00
800m run –or– row –or– 100x jack
max weighted sit-up @ 55/35-lbs. –or– strict sit-up