August 13, 2020

August 13, 2020


for time:
21x power clean @ 135/95-lbs. –or– dumbbell/object power clean –or– 42x reverse decline lunge
42x swing @ 55/35-lbs. –or– superman
400m run –or– row –or– 60x hollow rock
15x power clean –or– dumbbell/object power clean –or– 30x reverse decline lunge
30x swing –or– superman
400m run –or– row –or– 60x hollow rock
9x power clean –or– dumbbell/object power clean –or– 18x reverse decline lunge
18x swing –or– superman