Tuesday, August 11, 2020

Tuesday, August 11, 2020


In Gym:
shoulder press
5-5-5-5-5

Compare results to November 12, 2015.

push press*
3-3-3-3-3

*Bar is pulled from the floor.

Compare results to July 16, 2020.

At Home:
three sets; rest amply between sets:
5 strict handstand pushup –or– 5 atomic pushup
max shoulder press, 2-second hold at top of each rep –or– max explosive pushup

then, three sets; rest amply between sets:
30-second handstand hold –or– 1-minute plank hold
max push press –or– max dip variation