In Gym:
push press*
3-3-3-3-3
*Bar is pulled from the floor.
At Home:
five rounds for time:
15x atomic pushup –or– 8x strict handstand pushup
30x hollow rock –or– bent-knee hollow rock
45x jumping jack
In Gym:
push press*
3-3-3-3-3
*Bar is pulled from the floor.
At Home:
five rounds for time:
15x atomic pushup –or– 8x strict handstand pushup
30x hollow rock –or– bent-knee hollow rock
45x jumping jack
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—MPH Inside The Box Scores–
Rami B.: 95-95-95-lbs.
Julia H.: 70-75-75*-lbs.
Aaron B.: 125-125-125-lbs.
Andy G.: 155-165-170*-lbs.
Chase H.: 130-135-135-lbs.
Sean G.: 175-185-195*-lbs.
Al C.: 175-185-185*-lbs.
Aron S.: 85-95-100-lbs.
Morgan W.: 105-105-105-lbs.
Drew P.: 155-155-155-lbs.
Ralph B.: 145-145-145-lbs.
Walt C.: 140-140-140-lbs.
Michael Fo.: 145-155-165-lbs.
John N.: 125-130-135*-lbs.
Colin So.: 135-135x-125-lbs.
Jason O.: 215-215-215-lbs.
Sean Q.: 175-185-195*-lbs.
Rich H.: 165-175-165-lbs.
Mel F.: 120-120-120-lbs.
Joe T.: 155-165-165-lbs.
Charlie S.: 135-135-135*-lbs.
Andrew Z.: 155-165-165-lbs.
Matt R.: 115-120-120-lbs.
Brian F.: 110-110-110*-lbs.
Sergio L.: 105-105-105-lbs.
Josh M: 120-125-130-lbs.
Will A.: 75-85-85-lbs.
Morgan M.: 185-195-200-lbs.*
Seth C.: 120-120-120-lbs.
Adriana B.: 100-105-110-lbs.
Rafa C.: 120-120-120-lbs.
Lorelle E.: 65-65-70-lbs.
Seth B.: 135-135-145-lbs.
Justin: 105-105-105-lbs.
Stephen K.: 120-120-120-lbs.
Lily S.: 75-80-80-lbs.
–MPH Outside The Box Scores–
Bill M.: 10:15 (atomic)
Jenn F.: 12:45 (10 kneeling atomic, 20 bent-knee hollow rock/sit-up)
Luke B.: 15:05 (atomic)
Will H.: 12:07 (atomic)
Kate H.: 9:58 (strict hspu)
Lisa C.: 12:12 (15-lb. dbs, shoulder press)
Anna G.: 11:36 (atomic pushup, bent-knee hr)
Yao Z.: 16:11 (atomic)
Tom G.: 15:17 (kneeling atomic, bent knee)
Adrian P.: 15:10 (4 strict handstand pushup)
Campbell R.: 14:50 (kneeling atomic, bent knee)
Mark D.: 14:44 (atomic, bent-knee hollow rock, 30 step-up)
Nathan A.: 12:45 (atomic, bent knee)
Alex S.: 16:55 (atomic)
Patrick J.: 15:36 (atomic)
Michael H.: 12:10 (atomic)
Damund W.: 13:45 (10 atomic)
Ben H.: 15:19 (atomic pushups; rounds 1-2 hollow rocks, rounds 3+ bent knee hollow rocks)
Amy S.: 14:40 (prom strict hspu
Chris C.: 10:25 (strict hspu)