Jenn J.’s pushup, Amy D.’s L-sit and John S.—who grabbed a 3:34 1000m row time to start his session this week. With the rest of the workout waiting for him, that was either reckless or brilliant—we think the latter.

I-N-T-E-N-S-I-T-Y. Say it with us.

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Find out how to improve your rowing here.

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And Paleo eating gets more support here.

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