MPH Nutrition
Do you want to learn how to eat to improve your performance and achieve your aesthetic goals? Do you need accountability? Work with one of our Precision Nutrition certified coaches!
Our method focuses on long-term behavioral change with small, incremental improvements. Most importantly, we meet you right where you are now and begin our coaching from there. We will focus on both food quality and quantity, as well as lifestyle factors like sleep, stress, and schedules.
MPH Nutrition
Do you want to learn how to eat to improve your performance and achieve your aesthetic goals? Do you need accountability? Work with one of our Precision Nutrition certified coaches!
Our method focuses on long-term behavioral change with small, incremental improvements. Most importantly, we meet you right where you are now and begin our coaching from there. We will focus on both food quality and quantity, as well as lifestyle factors like sleep, stress, and schedules.
Step 1:
Initial Meeting & Analysis (One Hour)
- Three-day food journal analysis.
- Deep dive into previous experiences with nutrition, lifestyle and current habits.
- Long-term and short-term nutrition goal-setting.
Step 1:
Initial Meeting & Analysis (One Hour)
- Three-day food journal analysis.
- Deep dive into previous experiences with nutrition, lifestyle and current habits.
- Long-term and short-term nutrition goal-setting.
Step 2:
Coaching
(3 Months +)
- Slowly and successfully modify your nutrition and lifestyle habits to best fuel your workouts and achieve your body composition goals. We work on your nutrition goals through steps (building one or two habits at a time, rather than changing everything at once), and by finding ways of eating that are sustainable long term, not just “quick fixes.”
- 1x/week progress check meeting related to new goals, concerns, challenges, etc.
- Accountability with a customized tracker.
- Access to your coach via text/email between meetings for support.
- 1x/month measurement re-tests.
Step 3:
Get started!
$175/month
- Nutrition coaching is $175 per month (billed at an initial three month interval, and then monthly after that).
- Our coaches are certified with Precision Nutrition.
- Begin by completing our nutrition questionnaire
