Jeff W., flanked by “The Pretty One” and Borja G.

“Most of life is really much simpler than modern medicine and science would like to have you believe. You can have a tremendous impact on how your genes express themselves, simply by providing your cells the right environments. All you need is a basic understanding of how your body works and a simple philosophical roadmap you can use to find answers to just about any questions of health and fitness—whether it involves personal choices or lifestyle adjustments or whether medical intervention might be appropriate. ”

-Mark Sisson, The Primal Blueprint

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