as many rounds as possible in 20 minutes:
500m row
10x burpee
10x dumbbell thruster with 20-lb. dumbbells
as many rounds as possible in 20 minutes:
500m row
10x burpee
10x dumbbell thruster with 20-lb. dumbbells
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4 rounds Jeff W.
4 rounds plus 460 meter row. Ted
–Scores–
Amy D.: 4 rounds + 267m row