Thursday, January 15, 2009

5 Comments

  1. demonbowler | January 15, 2009 at 2:09 pm
     

    Total minutes – 10, total pull-ups completed 53.

    Kipped. Started breaking into sets in the 7th minute. Completed 9 pull-ups in 9th minute, could only squeeze out 8 1/2 in 10th minute. Could have used some chalk; will hunt it down next time.

    Ted

    Reply
  2. coach | January 15, 2009 at 5:15 pm
     

    –Scores–
    John S.: 9 rounds + 5x pull-up (sub: jump/kip pull-up through round 17)
    Amy D.: 4 rounds (sub: jump/kip pull-up through round 6 + 6)

    Reply
  3. mworden | January 15, 2009 at 4:41 pm
     

    Total rounds 15 – First 8 rounds were chest to bar

    Kipped through 12 rounds. Then alternated between kipping and jumping pull ups for the rest of rounds.

    Used chalk but was one pull-up away from ripping.

    Matthew

    Reply
  4. jjeremias | January 17, 2009 at 9:50 am
     

    9 minutes – 41 pullups total on the gravitron with 50 lbs assistance. I’ve been working on these on my own and have recently gone down to 50 from 60. This workout was harder than I anticipated…. but nice and short!

    Reply
  5. themunchkin25 | January 18, 2009 at 10:49 pm
     

    9 rounds + 9 jumping pull-ups

    Reply

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