Saturday, January 17, 2009

3 Comments

  1. coach | January 17, 2009 at 11:37 am
     

    –Scores–
    Neil A.: 11 rounds + 10x lunge
    Matt W.: 7 rounds +… 5x swing (sub: db clean with 20-lb. dbs)
    Mike S.: 9 rounds +… 5x swing (sub: db clean with 20-lb. dbs)
    Amy D.: 10 rounds +… 7x mbc (16-lbs.)
    Roselena R.: ~7 rounds (16-lbs.)
    Mayra C.: 6 rounds +… 5x mbc (30-lbs.)
    Borja G.: 8 rounds +…3x mbc
    Jeff W.: 8 rounds +…5x swing (45-lbs.)
    Brent H.: 6 rounds +… 3x swing
    Rebekka E.: 12 rounds + 10x lunge
    Wanda K.: 6 rounds +… 5x swing

    Reply
  2. themunchkin25 | January 18, 2009 at 11:00 pm
     

    13 rounds…+ 5 MBC (as Rx’d, sub: 16lbs. MBC)

    Reply
  3. bibihan | January 20, 2009 at 10:27 am
     

    8 rounds + 10 lunges and 5 swings (I used a 12lb medicine ball as the Golds at Ballston does not have a 14lb ball). Lisa c

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *