as many rounds as possible in 20 minutes:
10x lunge
5x swing @ 55/35-lbs.
10x medicine ball clean @ 20/14-lbs.
as many rounds as possible in 20 minutes:
10x lunge
5x swing @ 55/35-lbs.
10x medicine ball clean @ 20/14-lbs.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Neil A.: 11 rounds + 10x lunge
Matt W.: 7 rounds +… 5x swing (sub: db clean with 20-lb. dbs)
Mike S.: 9 rounds +… 5x swing (sub: db clean with 20-lb. dbs)
Amy D.: 10 rounds +… 7x mbc (16-lbs.)
Roselena R.: ~7 rounds (16-lbs.)
Mayra C.: 6 rounds +… 5x mbc (30-lbs.)
Borja G.: 8 rounds +…3x mbc
Jeff W.: 8 rounds +…5x swing (45-lbs.)
Brent H.: 6 rounds +… 3x swing
Rebekka E.: 12 rounds + 10x lunge
Wanda K.: 6 rounds +… 5x swing
13 rounds…+ 5 MBC (as Rx’d, sub: 16lbs. MBC)
8 rounds + 10 lunges and 5 swings (I used a 12lb medicine ball as the Golds at Ballston does not have a 14lb ball). Lisa c