Wednesday, January 21, 2009


  1. coach | January 21, 2009 at 5:56 am

    Kris C.: 18:53 (sub: 1x bodyrow, db push press with 20-lb. dbs)
    David O.: 17:28
    Mike S.: 14:58 (sub: thick-bar pull-up)
    Rebekka E.: 24:12 (sub: 1x bodyrow)
    Jenn J.: 22:25 (45-lbs.; sub: 1x bodyrow)
    Amy D.: 22:55 (sub: 1x bodyrow)
    Jeff W.: 26:02
    Borja G.: 22:31
    Tod C.: 20:41
    Matt W.: 25:47
    Lisa C.: 17:48 (55-lbs.; sub: 1x bodyrow)

  2. demonbowler | January 21, 2009 at 1:12 pm

    Out of town – hotel gym has none of the equipment required. Performed first “gymless workout” in hotel room at noon: 75x pushups, 75 x situps, 75x squat, 75x mountain climbers for time. Broke into 5 x 15 sets of each. Mountain climbers were hardest, and aside from one set of pushups, only exercise I could not perform without breaking further down into subsets (is the mountain climber count “1,2,3,1, 1,2,3,2, 1,2,3,3 etc.? that’s what I did)

    Time: 14:15.45

    Ted K.


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