Monday, January 26, 2009


  1. coach | January 26, 2009 at 7:29 am

    Ted K.: 31:26
    Roselena R.: 34:47 (sub: jump/kip pull-up, 3 risers)
    Tamra F.: 15:39 (sub: jump/kip pull-up, 3 risers)
    David O.: 22:32
    Mike S.: 9:59
    Neil A.: 24:44
    John S.: 36:54
    Cari D.: 11:17 (sub: 1x bodyrow)
    Wanda K.: 11:16 (sub: 1x bodyrow)
    Kim H.: 11:26 (sub: 1x bodyrow)

  2. capitalpressure | January 26, 2009 at 12:17 pm

    I did all 120 pull-ups in 22:47. I did my best to kip through half, but it deteriorated into jumping pull-ups. Jeff W.

  3. bibihan | January 26, 2009 at 1:59 pm

    19:54 (yes I finally bought a stopwatch). I did them on the gravitron with 60lbs of assistance. Lisa

  4. jjeremias | January 27, 2009 at 3:45 pm

    19:51 gravitron (because the downstairs was really crowded last night!) 60 lbs assistance

    I work on pull ups almost everytime I come to the gym and I am able to do sets of 3 at 50lbs assistance but I didn’t feel it would be possible for me to do 120 at that level.

    Jenn J

  5. daviesag | January 27, 2009 at 4:58 pm

    Since I was unable to work out on Saturday, I substituted Saturday’s workout for Monday’s workout. The 120 pull ups had me too intimidated. Congratulations to all who did it!!


Leave a reply

Your email address will not be published. Required fields are marked *