as many rounds as possible in 20 minutes:
25x sit-up
12x dumbbell lunge with 50/35-lb. dumbbells
500m row
as many rounds as possible in 20 minutes:
25x sit-up
12x dumbbell lunge with 50/35-lb. dumbbells
500m row
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I finished 4 rounds with only a few secs to spare.
Matthew
I finished 4 rounds plus 235 meters on the row machine.
Jeff W.
Workout B: 30-lb. dbs, + 25 sit-ups
-Kris
As RX’d, four rounds plus 21 situps. It was a challenge – my hands are still raw and sore from pull-ups yesterday, it made pulling on the rower and lunging with 50# hard. The 50# was hard to do – I broke the lunges up 6/6; 7/5/2; 5/5/2; and 7/3/2.
Ted
–Scores–
David C.: 2 rounds +… 10x lunge
Amy D.: 5 rounds + 12x sit-up
25-lb. dbs, sub 1/4 mile run for row machine since I did this one at work.
4 rounds + 11x sit ups, ran at 7mph entire time
Jenn J. 🙂
P.S. Notice that this is the 2nd day in a row I’ve posted… now that’s progress!
4 rounds as my boat coasted across the 500m mark at 20:00.
Welcome, Major. Good job.
John
4 ROUNDS + SIT UPS. -Neil