“Fran”
for time:
21-15-9
thruster @ 95/65-lbs.
pull-up
“Fran”
for time:
21-15-9
thruster @ 95/65-lbs.
pull-up
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–Scores–
Tamra F.: 14:33 (sub: jump/kip pull-up, 3 risers)
Kris C.: 13:48 (55-lbs.; sub: jump/kip pull-up, 5 risers)
David O.: 9:13
Debbie D.: 7:23 (30-lbs.; sub: 1x bodyrow)
Neil A.: 10:11
John S.: 19:19
Jen M.: 15:31 (55-lbs.; sub: jump/kip pull-up, 4 risers)
Cari D.: 18:41 (55-lbs.; sub: jump/kip pull-up, step)
Wanda K.: 13:31 (45-lbs.; sub: jump/kip pull-up, 5 risers)
Kim H.: 12:56 (sub: jump/kip pull-up, 6 risers)
Amy D.: 12:51 (sub: jump/kip pull-up)
Ted K.: 16:41 (85-lbs.)
Rebekka E.: 9:08 (55-lbs.; sub: jump/kip pull-up, 5 risers)
Charlotte H.: 13:29 (55-lbs.; sub: jump/kip pull-up, 4 risers)
Roselena R.: 16:41 (sub: jump/kip pull-up, 4 risers)
Matt W.: 7:21 (75-lbs.)
David C.: 17:24 (65-lbs.; sub: jump/kip pull-up)
Jenn J.: 11:59 (55-lbs.; sub: jump/kip pull-up, 3 risers)
Miiiiike… … …
alright. give me an hour.
Tamra and the rest of you brave souls,
Good work today. This workout may look small on paper, but the after-effects are memorable.
-Melody
The cramp that developed in the arch of my foot mid-workout crept up my calf as I left the gym. Within a few blocks, it had spread to the other calf, and then down to the toes on that foot. I stopped to stretch the calves, and the muscles along my shinbone cramped. Basically, I’ve been hobbling around all day looking like I have two broken ankles. Good times.
Tamra
Mike came in and nailed 5:19 as rx’d—timed and scored by me. That’s a personal record for him and a gym record. Congratulations.
Excellent job today, team. Everyone performed admirably. This was a tough week, and an even tougher way to end it (for some of you).
The next time you see Fran, make sure you say hello—show some respect. She can be a little sensitive, and like most women, she has a fantastic memory…
John
23:16 as rx’d The pull up bar was pretty crowded when I was there. I did all my pull ups on the smith machine. Jeff W.
Good job Mike! Jeff W.
Thanks, Jeff…and ouch!
Mike, awesome job!!! WOW!! When I grow up, I want to be just like you…seriously, great job!
Dave O
MIke,
5:19? Seriously dude – absolutely unreal time. Truly inspiring. Would have loved to watch it.
Alas, sub10fran I was not, but I can dream.
John