four rounds, one minute of each exercise, as many repetitions as possible; rest one minute between rounds:
double under
swing @ 55/35-lbs.
burpee
push press @ 75/55-lbs.
This workout is scored by the total repetitions completed.
four rounds, one minute of each exercise, as many repetitions as possible; rest one minute between rounds:
double under
swing @ 55/35-lbs.
burpee
push press @ 75/55-lbs.
This workout is scored by the total repetitions completed.
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–Scores–
Mike S.: 234
Neil A.: 243 (sub: db push press with 35-lb. dbs)
Jeff W.: ~179
Roselena R.: 196
Mayra C.: 190 (C workout; sub: tuck jump, db push press with 20-lb. dbs)
Brent H.: 211 (sub: tuck jump)
Rebekka E.: 171
Tamra F.: 137
194 (sub: tuck jump). Lisa
I did this workout on Sunday. 194 as prescribed. The push presses were where I really had trouble.
Amy