Welcome to the lab, part two—John’s garage gym. If you missed part one, you can get it here. This time around, we’re showing you the bodyrow station, and “Baby Hill.” This hill is the smaller of two leading up to the house, and at the end of a 400m or 800m interval, the six percent grade (that begins with two-dozen stairs) makes us earn it.
Find a way to make your surroundings work for you.
for time:
1000m row
–Scores–
Tamra F.: 4:18
David O.: 3:24
Debbie D.: 4:57
Neil A.: 3:33
Mead O.: 4:30
Jen M.: 4:05
Cari D.: 4:06
Jenn J.: 4:37
Dennis D.: 3:53
Kim H.: 4:26
Ted K.: 3:49
Roselena: 4:55
Matt W.: 3:42
~5 min
Rebekka
4:10 as rx’d Jeff W.
4:12
Amy
3:31. Its 3 days later and Fran is still making me pay.
John S.
4:27. Legs burning…I feel like I could have pushed myself a little harder if I hadn’t been alone at home and had some competition besides my own mind. I rowed some more after a short break for a total of 2.5 K.