as many rounds as possible in 20 minutes:
15x double under
10x pull-up
15x squat @ 20-lbs.
as many rounds as possible in 20 minutes:
15x double under
10x pull-up
15x squat @ 20-lbs.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Let me elaborate briefly here, team. The squat is to be performed with one, 20-lb. dumbbell. You may hold this dumbbell however you would like, as long as basic squat criteria are met.
John
There’s a new pull-up bar downstairs now. We brought down the power tower from the top level. Now you tall fellows should have a nice time kipping from here on out.
John
–Scores–
David O.: 8 rounds + 8x tuck jump (sub: tuck jump)
Neil A.: 8 rounds
Rebekka E.: 7 rounds (sub: jump/kip pull-up, 5 risers)
Mead O.: 7 rounds (sub: jump/kip pull-up, 1 riser)
Cari D.: 7 rounds + 15x tuck jump (sub: tuck jump, jump/kip pull-up, step)
Jen M.: 7 rounds (sub: jump/kip pull-up, 3 risers)
Amy D.: 7 rounds +… 12x jump/kip pull-up (sub: jump/kip pull-up, 2 risers; began series with pull-ups)
Melody: 9 rounds +… 13x double under (began series with pull-ups)
Wanda K.: 6 rounds +… 5x squat (sub: tuck jump, jump/kip pull-up, 5 risers)
Kim H.: 8 rounds (sub: tuck jump, jump/kip pull-up, 6 risers)
Ted K.: 5 rounds + 7x double under
Jeff W.: 6 rounds +… 5x pull-up (sub: tuck jump)
Tod C.: 6 rounds +… 2x pull-up
John S.: 5 rounds +… 14x squat (sub: tuck jump)
Glenn C.: 6 rounds + 4x double under
Lisa C.: 6 rounds + 2x tuck jump (sub: tuck jump, jump/kip pull-up, 2 risers)
It was an amazing feat bringing that pull-up bar down. Thank you, team 7:30a and John!
Mel