Wednesday, February 4, 2009


  1. coach | February 4, 2009 at 5:56 am

    Let me elaborate briefly here, team. The squat is to be performed with one, 20-lb. dumbbell. You may hold this dumbbell however you would like, as long as basic squat criteria are met.


  2. coach | February 4, 2009 at 8:40 am

    There’s a new pull-up bar downstairs now. We brought down the power tower from the top level. Now you tall fellows should have a nice time kipping from here on out.


  3. coach | February 4, 2009 at 8:38 am

    David O.: 8 rounds + 8x tuck jump (sub: tuck jump)
    Neil A.: 8 rounds
    Rebekka E.: 7 rounds (sub: jump/kip pull-up, 5 risers)
    Mead O.: 7 rounds (sub: jump/kip pull-up, 1 riser)
    Cari D.: 7 rounds + 15x tuck jump (sub: tuck jump, jump/kip pull-up, step)
    Jen M.: 7 rounds (sub: jump/kip pull-up, 3 risers)
    Amy D.: 7 rounds +… 12x jump/kip pull-up (sub: jump/kip pull-up, 2 risers; began series with pull-ups)
    Melody: 9 rounds +… 13x double under (began series with pull-ups)
    Wanda K.: 6 rounds +… 5x squat (sub: tuck jump, jump/kip pull-up, 5 risers)
    Kim H.: 8 rounds (sub: tuck jump, jump/kip pull-up, 6 risers)
    Ted K.: 5 rounds + 7x double under
    Jeff W.: 6 rounds +… 5x pull-up (sub: tuck jump)
    Tod C.: 6 rounds +… 2x pull-up
    John S.: 5 rounds +… 14x squat (sub: tuck jump)
    Glenn C.: 6 rounds + 4x double under
    Lisa C.: 6 rounds + 2x tuck jump (sub: tuck jump, jump/kip pull-up, 2 risers)

  4. coach | February 4, 2009 at 12:09 pm

    It was an amazing feat bringing that pull-up bar down. Thank you, team 7:30a and John!



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