shoulder press (max attempt)
3-3-3
push press (max attempt)
5-5-5-5-5
shoulder press (max attempt)
3-3-3
push press (max attempt)
5-5-5-5-5
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I should probably know this, but what’s a strict press vs. the push press? Does that just mean from the straight position (no knee bend)? That would be my guess, but I want to make sure. Yes, John, I’m actually on the site and planning to do the workout this evening!
Thanks Debbie–you’re exactly right. Good luck.
John
Jenn,
Warm-up with 45-lbs. and begin to count work sets when it gets heavy. This point will likely be around 55-65-lbs. for you.
John
did anyone do this workout today…?
i’m going to attempt it but i have no idea where to start in terms of weight…
jenn j
–Scores–
Kim H.: 55-60-65x-lbs.; 65-70-70-75-75x-lbs.
John S.: 110-110-115x-lbs.; 115-115-115-115-115-lbs.
Amy D.: 70-70-70x-lbs.; 70-75-75x-75-80x-lbs.
45 – 50 -55
65 – 70 – 70 – 75x – 70
Jenn J