five rounds for time:
10x single-arm snatch (alternating, total) @ 55/35-lbs.
10x burpee
five rounds for time:
10x single-arm snatch (alternating, total) @ 55/35-lbs.
10x burpee
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I don’t think I was doing this right – not too sure what a “snatch” is even after reading the description. I started with 35 lbs, but moved to 30 lbs for the 2nd set. Also, I wasn’t sure, but assumed we were supposed to switch arms halfway through. Total time doing my version of this: 11:13
Amy
25-lbs.: 12:04. John for every rep I did not perform to your specifications I did an additional rep (6 total).
–Scores–
Jeff W.: 12:08 (40-lbs.)
Roselena R.: 12:34 (25-lbs.)
Michelle C.: 12:59 (sub: 15-lb. muscle snatch, no pushup/jump burpee; 3 rounds)
Brent H.: 15:18 (45-lbs.)
Rebekka E.: 18:22 (20-lbs.)
Tamra F.: 11:50
13:30, 30-lbs.
Lisa