30x ring dip
15x deadlift @ 225/155-lbs.
24x ring dip
18x ring dip
12x ring dip
6x ring dip
Monday, February 9, 2009
Tamra F.: 15:34 (sub: jumping dip)
David O.: 19:58 (sub: jumping dip)
Neil A.: 14:20 (185-lbs.; sub: jumping dip)
Ted K.: 19:18 (185-lbs.; sub: parallel bar dip)
Melody: 13:31 (185-lbs.; sub: jumping dip)
Debbie D.: ~15′, clock malfunction (95-lbs.; sub: bench dip)
Mead O.: 12:11 (C workout; sub: bench dip)
Jen M.: 14:20 (125-lbs.; sub: jumping dip)
Jenn J.: 14:34 (125-lbs.; sub: jumping dip)
Dennis D.: 15:56 (185-lbs.; sub: parallel bar dip)
Kim H.: 13:05 (sub: jumping dip)
Roselena R.: 20:13 (125-lbs.; sub: bench dip)
Matt W.: 28:03 (sub: jumping dip)
Did you hit all 15 deadlift reps consecutively in the first round? Is that what you were referring to?
I finished the workout as prescribed with jumping dips and 225 pound deadlifts, but I reset my timer by mistake. client error Jeff W.
I substituted bench dips and used 135 lbs for the deadlift -12:40
No I did 8 then 7. I only set it down long enough to re-grip. Does that count as consecutive?