Monday, February 9, 2009

5 Responses

1. –Scores–
   Tamra F.: 15:34 (sub: jumping dip)
   David O.: 19:58 (sub: jumping dip)
   Neil A.: 14:20 (185-lbs.; sub: jumping dip)
   Ted K.: 19:18 (185-lbs.; sub: parallel bar dip)
   Melody: 13:31 (185-lbs.; sub: jumping dip)
   Debbie D.: ~15′, clock malfunction (95-lbs.; sub: bench dip)
   Mead O.: 12:11 (C workout; sub: bench dip)
   Jen M.: 14:20 (125-lbs.; sub: jumping dip)
   Jenn J.: 14:34 (125-lbs.; sub: jumping dip)
   Dennis D.: 15:56 (185-lbs.; sub: parallel bar dip)
   Kim H.: 13:05 (sub: jumping dip)
   Roselena R.: 20:13 (125-lbs.; sub: bench dip)
   Matt W.: 28:03 (sub: jumping dip)

   Reply

2. David,

   Did you hit all 15 deadlift reps consecutively in the first round? Is that what you were referring to?

   John

   Reply

3. I finished the workout as prescribed with jumping dips and 225 pound deadlifts, but I reset my timer by mistake. client error Jeff W.

   Reply

4. I substituted bench dips and used 135 lbs for the deadlift -12:40

   Amy

   Reply

5. Hey John,

   No I did 8 then 7. I only set it down long enough to re-grip. Does that count as consecutive?

   David O.

   Reply