for time:
30x ring dip
15x deadlift @ 225/155-lbs.
24x ring dip
12x deadlift
18x ring dip
9x deadlift
12x ring dip
6x deadlift
6x ring dip
3x deadlift

5 Responses

  1. –Scores–
    Tamra F.: 15:34 (sub: jumping dip)
    David O.: 19:58 (sub: jumping dip)
    Neil A.: 14:20 (185-lbs.; sub: jumping dip)
    Ted K.: 19:18 (185-lbs.; sub: parallel bar dip)
    Melody: 13:31 (185-lbs.; sub: jumping dip)
    Debbie D.: ~15′, clock malfunction (95-lbs.; sub: bench dip)
    Mead O.: 12:11 (C workout; sub: bench dip)
    Jen M.: 14:20 (125-lbs.; sub: jumping dip)
    Jenn J.: 14:34 (125-lbs.; sub: jumping dip)
    Dennis D.: 15:56 (185-lbs.; sub: parallel bar dip)
    Kim H.: 13:05 (sub: jumping dip)
    Roselena R.: 20:13 (125-lbs.; sub: bench dip)
    Matt W.: 28:03 (sub: jumping dip)

  2. David,

    Did you hit all 15 deadlift reps consecutively in the first round? Is that what you were referring to?


  3. I finished the workout as prescribed with jumping dips and 225 pound deadlifts, but I reset my timer by mistake. client error Jeff W.

  4. Hey John,

    No I did 8 then 7. I only set it down long enough to re-grip. Does that count as consecutive?

    David O.

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