two rounds for time:
1-mile run
40x burpee
two rounds for time:
1-mile run
40x burpee
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–Scores–
Tamra F.: 37:03
Tod C.: 27:31
David C.: 25:12 (3 rounds for time: 400m run, 20x burpee)
25:47 My traps and triceps are still sore from dips and deadlifts. Jeff W.
22:23 -Neil
I’m pretty sure John’s watch is broken…
36:46 – Jenn
🙁 tough workout guys!
24:42 – Running? Really John?