thruster (max attempt)
3-3-3-3-3
then, as many rounds as possible in 10 minutes:
8x pushup
6x pull-up
4x single-leg squat (alternating, total)
thruster (max attempt)
3-3-3-3-3
then, as many rounds as possible in 10 minutes:
8x pushup
6x pull-up
4x single-leg squat (alternating, total)
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–Scores–
Kris C.: 70-70x-70x-65x-x-lbs.; 8 rounds (sub: 1x bodyrow, assisted s.l.s)
Mike S.: 155-165-175x-175x-170x-lbs.; 13 rounds +… 8x squat (sub: 8x squat; began series with pushups)
David O.: 145-145-145-145-155-lbs.; 8 rounds + 8x pushup (sub: assisted s.l.s.)
Neil A.: 145-145-145-145-155x-lbs.; 9 rounds +… 6x pushup (sub: assisted s.l.s.; began series with pull-ups)
Joe P.: 95-95-95-95-95-lbs.; 9 rounds (sub: jump/kip pull-up, squat)
Rebekka E.: 85-95x-85x-85x-85x-lbs.; 6 rounds (sub: kneeling pushup, 1x bodyrow, assisted s.l.s.)
Mead O.: 65-65-65-65-65-lbs.; 6 rounds (sub: 1x bodyrow, assisted s.l.s.)
Cari D.: 55-55-65x-65-65-lbs.; 8 rounds + 2x pushup (sub: jump/kip pull-up, assisted s.l.s.)
Jen M.: 85-90x-85-85-85-lbs.; 9 rounds + 3x pushup (sub: jump/kip pull-up, 3 risers, assisted s.l.s.)
Amy D.: 85x-80-85-85-85-lbs.; 8 rounds +… 4x pushup (sub: jump/kip pull-up, 3 risers, assisted s.l.s.; began series with pull-ups)
Melody: 115x-115-125x-120x-120x-lbs.; 9 rounds + 1x pull-up (began series with pull-ups)
Dennis D.: 95-105-105-105-115-lbs.; 8 rounds + 8x pushup (sub: assisted s.l.s.)
Wanda K.: 70-70x-70-70x-70x-lbs.; 8 rounds +… 3x pull-up (sub: jump/kip pull-up, 5 risers, assisted s.l.s.)
Kim H.: 95-100x-x-x-x-lbs.; 7 rounds + 8x pushup (sub: jump/kip pull-up, 6 risers, assisted s.l.s.)
Ted K.: 85-95-100x-100-105-lbs.; 8 rounds +… 4x pull-up (sub: assisted s.l.s.)
Tod C.: 115-125-135-135-140-lbs.; 7 rounds +… 6x pull-up (sub: assisted s.l.s.)
Jeff W.: 115-115-120-120x-120x-lbs.; 7 rounds + 8x pushup (sub: assisted s.l.s.)
Glenn C.: 115-125-135-135-140-lbs.; 8 rounds (sub: assisted s.l.s.)
John S.: 85-95-100-105-105-lbs.; 6 rounds +… 4x pull-up (sub: assisted s.l.s.)
Roselena R.: 85-95x-90-95-100-lbs.; 7 rounds (sub: jump/kip pull-up, 3 risers, assisted s.l.s.)
Jenn J.: 75-75-80x-80x-75-lbs.; 7 rounds (sub: jump/kip pull-up, 3 risers, assisted s.l.s.)