Wednesday, February 11, 2009

1 Comment

  1. coach | February 11, 2009 at 5:49 am
     

    –Scores–
    Kris C.: 70-70x-70x-65x-x-lbs.; 8 rounds (sub: 1x bodyrow, assisted s.l.s)
    Mike S.: 155-165-175x-175x-170x-lbs.; 13 rounds +… 8x squat (sub: 8x squat; began series with pushups)
    David O.: 145-145-145-145-155-lbs.; 8 rounds + 8x pushup (sub: assisted s.l.s.)
    Neil A.: 145-145-145-145-155x-lbs.; 9 rounds +… 6x pushup (sub: assisted s.l.s.; began series with pull-ups)
    Joe P.: 95-95-95-95-95-lbs.; 9 rounds (sub: jump/kip pull-up, squat)
    Rebekka E.: 85-95x-85x-85x-85x-lbs.; 6 rounds (sub: kneeling pushup, 1x bodyrow, assisted s.l.s.)
    Mead O.: 65-65-65-65-65-lbs.; 6 rounds (sub: 1x bodyrow, assisted s.l.s.)
    Cari D.: 55-55-65x-65-65-lbs.; 8 rounds + 2x pushup (sub: jump/kip pull-up, assisted s.l.s.)
    Jen M.: 85-90x-85-85-85-lbs.; 9 rounds + 3x pushup (sub: jump/kip pull-up, 3 risers, assisted s.l.s.)
    Amy D.: 85x-80-85-85-85-lbs.; 8 rounds +… 4x pushup (sub: jump/kip pull-up, 3 risers, assisted s.l.s.; began series with pull-ups)
    Melody: 115x-115-125x-120x-120x-lbs.; 9 rounds + 1x pull-up (began series with pull-ups)
    Dennis D.: 95-105-105-105-115-lbs.; 8 rounds + 8x pushup (sub: assisted s.l.s.)
    Wanda K.: 70-70x-70-70x-70x-lbs.; 8 rounds +… 3x pull-up (sub: jump/kip pull-up, 5 risers, assisted s.l.s.)
    Kim H.: 95-100x-x-x-x-lbs.; 7 rounds + 8x pushup (sub: jump/kip pull-up, 6 risers, assisted s.l.s.)
    Ted K.: 85-95-100x-100-105-lbs.; 8 rounds +… 4x pull-up (sub: assisted s.l.s.)
    Tod C.: 115-125-135-135-140-lbs.; 7 rounds +… 6x pull-up (sub: assisted s.l.s.)
    Jeff W.: 115-115-120-120x-120x-lbs.; 7 rounds + 8x pushup (sub: assisted s.l.s.)
    Glenn C.: 115-125-135-135-140-lbs.; 8 rounds (sub: assisted s.l.s.)
    John S.: 85-95-100-105-105-lbs.; 6 rounds +… 4x pull-up (sub: assisted s.l.s.)
    Roselena R.: 85-95x-90-95-100-lbs.; 7 rounds (sub: jump/kip pull-up, 3 risers, assisted s.l.s.)
    Jenn J.: 75-75-80x-80x-75-lbs.; 7 rounds (sub: jump/kip pull-up, 3 risers, assisted s.l.s.)

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