Sunday, February 15, 2009


  1. jjeremias | February 15, 2009 at 12:08 pm

    I was enjoying a pleasant vacation in NYC and silly me I decided to check the blog. John, after reading this I could no longer justify my four-day ‘break’ from workouts. So… I did 400 lunges up and down a ghetto Brooklyn block in 30 degree weather not including wind chill. And now I get to walk around the city all day and hold people up on the stairs in the subway because my legs are about to give. That was for you guys… 🙂

    Jenn J

    P.S. Thanks for the kick in the butt all the way from DC….

  2. jjeremias | February 15, 2009 at 12:27 pm

    Oh and for the record, my time was 19:01 which I think is a PR for this workout….


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