Tuesday, February 17, 2009

7 Comments

  1. coach | February 17, 2009 at 9:02 am
     

    –Scores–
    Tamra F.: 19:20 (sub: 500m row, jump/kip pull-up, 5 risers)
    Joe P.: 20:42 (sub: 500m row, jump/kip pull-up, step)
    David C.: 30:04
    Amy D.: 21:17

    Reply
  2. themunchkin25 | February 17, 2009 at 9:28 am
     

    17:56 (body row)

    Reply
  3. capitalpressure | February 17, 2009 at 12:16 pm
     

    21:57 as rx’d I kipped through all pull ups, even if it was one at a time. I did not do any jumping pull ups. Jeff W.

    Reply
  4. bibihan | February 17, 2009 at 1:39 pm
     

    19:31 I did the pull-ups on the gravitron with 60lbs of assistance. Lisa C

    Reply
  5. demonbowler | February 17, 2009 at 3:09 pm
     

    17:15 as rx’d, kipping pull-ups, changed grips throughout, took a while to get the last one over the bar.

    Ted

    Reply
  6. naustriaco | February 17, 2009 at 3:10 pm
     

    18:00 – kipped all my pull ups (ask Melody) 🙂

    Reply
  7. voidwhichbinds | February 18, 2009 at 2:44 pm
     

    16:43 Tod C with kip pull ups

    Reply

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