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Tamra F.: 19:20 (sub: 500m row, jump/kip pull-up, 5 risers)
Joe P.: 20:42 (sub: 500m row, jump/kip pull-up, step)
David C.: 30:04
Amy D.: 21:17
17:56 (body row)
21:57 as rx’d I kipped through all pull ups, even if it was one at a time. I did not do any jumping pull ups. Jeff W.
19:31 I did the pull-ups on the gravitron with 60lbs of assistance. Lisa C
17:15 as rx’d, kipping pull-ups, changed grips throughout, took a while to get the last one over the bar.
18:00 – kipped all my pull ups (ask Melody) 🙂
16:43 Tod C with kip pull ups