as many pushups as possible:
max pushup
50x swing @ 55/35-lbs.
400m run
max pushup
40x swing
800m run
max pushup
30x swing
400m run
This workout is scored by the total pushups completed.
as many pushups as possible:
max pushup
50x swing @ 55/35-lbs.
400m run
max pushup
40x swing
800m run
max pushup
30x swing
400m run
This workout is scored by the total pushups completed.
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–Scores–
Kris C.: 135
Neil A.: 63
Melody: 100
David O.: 81
Mike S.: 119
Joe P.: 70 (35-lbs.)
Rebekka E.: 100
Mead O.: 75 (35-lbs.)
Amy D.: 76
Cari D.: 73
Jen M.: 115
Ted K.: 54 (45-lbs.)
Jeff W.: 80
Glenn C.: 64
Borja G.: 72
Tod C.: 75
David C.: 42 (35-lbs.)
Lisa C.: 83
Team,
Standard pushup rules apply today with one additional requirement: you may not “rest” on the floor. All pushup repetitions must be completed in a touch-and-go manner off the deck. You may rest in the plank position with your hips parallel to the floor (no upside-down v’s) in order to increase your score. If you rest on the floor or if your hips come up, the round ends.
John
56 (25-lbs.)
Jenn J