Friday, February 20, 2009
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Ted K.: 18:19
Tod C.: 16:21 (sub: tuck jump)
Amy D.: 11:54
Borja G.: 17:09
Rebekka E.: 21:15
David C.: 28:54 (sub: tuck jump)
Jenn J.: 30:22
Kim H.: 22:05 (sub: tuck jump)
Glenn C.: 12:09 (sub: squat)
10:37 (sub: tuck jump)
I performed this workout on Sunday, I substituted tuck jumps. My time was 9:25.
I also did this workout on Sunday, as rx’d in 19:53. Also, a new PR as I only hit myself in the back of the head with the jumprope 3 times. And once in the face, but we don’t need to talk about that.