as many rounds as possible in 20 minutes:
10x lunge
5x dumbbell burpee + clean and jerk with 50/35-lb. dumbbells
as many rounds as possible in 20 minutes:
10x lunge
5x dumbbell burpee + clean and jerk with 50/35-lb. dumbbells
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
OMG Why WHY did I check the site this morning before training…?!
–Scores–
Kim H.: 6 rounds + 3x lunge (45-lb. dbs)
Dave O.: 7 rounds + 3x lunge
Mike S.: 9 rounds + 10x lunge
Neil A.: 8 rounds + 8x lunge
Joe P.: 7 rounds +… 1x db burpee-clean and jerk (35-lb. dbs)
Rebekka E.: 7 rounds +… 1x db burpee-clean and jerk (30-lb. dbs)
Mead O.: 8 rounds +… 3x db burpee (B workout; sub: db burpee)
Amy D.: 11 rounds + 8x lunge (25-lb. dbs)
Melody: 11 rounds +… 2x db burpee-clean and jerk
Jenn J.: 5 rounds +… 4x db burpee clean and jerk (25-lb. dbs)
Wanda K.: 12 rounds + 9x lunge (sub: burpee)
Ted K.: 8 rounds (30-lb. dbs)
Tod C.: 8 rounds +… 4x db burpee-clean and jerk (45-lb. dbs)
Jeff W.: 8 rounds +… 1x db burpee-clean and jerk (40-lb. dbs)
Borja G.: 8 rounds +… 1x db burpee-clean and jerk (40-lb. dbs)
Matt W.: 8 rounds + 10x lunge (30-lb. dbs)
Lisa C.: 8 rounds + 5x lunge (25-lb. dbs)