Wednesday, February 25, 2009

2 Comments

  1. jjeremias | February 25, 2009 at 8:12 am
     

    OMG Why WHY did I check the site this morning before training…?!

    Reply
  2. coach | February 25, 2009 at 2:12 pm
     

    –Scores–
    Kim H.: 6 rounds + 3x lunge (45-lb. dbs)
    Dave O.: 7 rounds + 3x lunge
    Mike S.: 9 rounds + 10x lunge
    Neil A.: 8 rounds + 8x lunge
    Joe P.: 7 rounds +… 1x db burpee-clean and jerk (35-lb. dbs)
    Rebekka E.: 7 rounds +… 1x db burpee-clean and jerk (30-lb. dbs)
    Mead O.: 8 rounds +… 3x db burpee (B workout; sub: db burpee)
    Amy D.: 11 rounds + 8x lunge (25-lb. dbs)
    Melody: 11 rounds +… 2x db burpee-clean and jerk
    Jenn J.: 5 rounds +… 4x db burpee clean and jerk (25-lb. dbs)
    Wanda K.: 12 rounds + 9x lunge (sub: burpee)
    Ted K.: 8 rounds (30-lb. dbs)
    Tod C.: 8 rounds +… 4x db burpee-clean and jerk (45-lb. dbs)
    Jeff W.: 8 rounds +… 1x db burpee-clean and jerk (40-lb. dbs)
    Borja G.: 8 rounds +… 1x db burpee-clean and jerk (40-lb. dbs)
    Matt W.: 8 rounds + 10x lunge (30-lb. dbs)
    Lisa C.: 8 rounds + 5x lunge (25-lb. dbs)

    Reply

Leave a Reply to jjeremias Cancel reply

Your email address will not be published. Required fields are marked *