Please note the change regarding substitution of bodyrows for pull-ups. This, incidentally, is not applicable to today’s workout.
—
three rounds for time:
25x sumo deadlift high-pull @ 95/65-lbs.
50x bodyrow
400m run
Please note the change regarding substitution of bodyrows for pull-ups. This, incidentally, is not applicable to today’s workout.
—
three rounds for time:
25x sumo deadlift high-pull @ 95/65-lbs.
50x bodyrow
400m run
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31:45 as rx’d Jeff W.
–Scores–
Tamra F.: 24:30 (sub: 500m row)
David O.: 20:45
Neil A.: 25:24
Mike S.: 35:28
Debbie D.: 26:20 (20-lb. dbs)
John S.: 26:40
Wanda K.: 27:25 (45-lbs.; sub: 500m row)
Kim H.: 24:39
Amy D.: 18:31 (50-lbs.)
Tod C.: 22:28
Ted K.: 21:15 (75-lbs.)
Borja G.: 20:14 (45-lb. dbs)
Rebekka E.: 23:42 (55 lbs.)
Charlotte H.: 31:23 (55 lbs.)
David O.: 38:28 (65-lbs.)
Jenn J.: 27:30 (45-lbs.)