five rounds for time:
21x medicine ball clean @ 20/14-lbs.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
out of town, at local cross-fit gym did 10 rounds 5 push press @95# + 10 box jumps (highest box) ni 13:47. Ted
Kim H.: 15:12
John S.: 16:21 (sub: burpee, 45-lb. barbell thruster)
Lisa C.: 13:56 (sub: 2x mb squat)