five rounds for time:
21x medicine ball clean @ 20/14-lbs.
12x pushup
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10:17
14lb mb
10:37
14lb 🙂
jenn j
out of town, at local cross-fit gym did 10 rounds 5 push press @95# + 10 box jumps (highest box) ni 13:47. Ted
–Scores–
Kim H.: 15:12
John S.: 16:21 (sub: burpee, 45-lb. barbell thruster)
Lisa C.: 13:56 (sub: 2x mb squat)