Friday, March 6, 2009

Unbelievable.

two rounds for time:
30x pull-up
60x squat
100-foot farmer’s walk with 75/50-lb. dumbbells

capitalpressure | March 6, 2009 at 9:28 am

17:35 as rx’d Jeff W.

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coach | March 6, 2009 at 11:30 am

–Scores–
Tamra F.: 12:04 (sub: 2x bodyrow)
Kris C.: 21:58 (sub: 2x bodyrow)
David O.: 9:25 (sub: 2x bodyrow)
Mike S.: 7:55
Mayra C.: 13:36 (30-lb. dbs; sub: 2x bodyrow)
John S.: 9:43 (sub: 2x bodyrow)
Cari D.: 12:18 (sub: 2x bodyrow)
Jen M.: 12:35 (sub: 2x bodyrow)
Neil A.: 7:37 (sub: 2x bodyrow)
Wanda K.: 15:26 (40-lb. dbs; sub: 2x bodyrow)
Kim H.: 15:56 (sub: 2x bodyrow)
Amy D.: 17:03 (sub: 2x bodyrow)
Tod C.: 17:36
Borja G.: 16:18
Rebekka E.: 17:46 (sub: 2x bodyrow)
Charlotte H.: 18:33 (40-lb. dbs; sub: 2x bodyrow)
Roselena R.: 26:47 (sub: 2x bodyrow)
David C.: 24:20 (65-lb. dbs; sub: 2x bodyrow)
Matt W.: 13:07
Jenn J.: 14:45 (sub: 2x bodyrow)

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train2live | March 6, 2009 at 4:33 pm

Mike, Nice job as RX’d!! Neil, Also nice job!!

702

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mikeheartsdeadlift | March 8, 2009 at 4:03 pm

thanks. finally got over my (admittedly well-timed) cold.

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