as many rounds as possible in 20 minutes:
15x burpee
10x single-leg squat (alternating, total)
15x pike-up
as many rounds as possible in 20 minutes:
15x burpee
10x single-leg squat (alternating, total)
15x pike-up
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–Scores–
Roselena R.: 6 rounds + 3x burpee (sub: assisted s.l.s.)
Matt W.: 5 rounds (sub: assisted s.l.s.)
Neil A.: 6 rounds + 2x burpee (sub: assisted s.l.s.)
Mike S.: 7 rounds + 9x burpee
Lisa C.: 5 rounds + 12x burpee (sub: assisted s.l.s.)
Mayra C.: 4 rounds +… 10x s.l.s (sub: assisted s.l.s.)
Jeff W.: 6 rounds + 12x burpee (sub: assisted s.l.s.)
3/8/09
6 rounds (sub: assisted s.l.s)