for time:
100x sit-up
100x ring dip
100x sit-up
for time:
100x sit-up
100x ring dip
100x sit-up
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–Scores–
Tamra F.: 22:21 (sub: jump support)
Kris C.: 23:44 (sub: jump support)
Melody: 16:15 (sub: jump support)
David C.: 18:41 (sub: jump support)
Neil A.: 18:55 (sub: jump support)
Mike S.: 20:02
Debbie D.: 24:15 (sub: bench dip)
John S.: 17:21 (sub: jump support)
Mead O.: 25:50 (sub: bench dip)
Cari D.: 18:38 (sub: jump support)
Dennis D.: 16:53 (sub: jump support)
Wanda K.: 23:27 (sub: jump support)
Roselena R.: 21:44 (sub: jump support)
Borja G.: 24:51 (sub: jump support)
15:49 (sub: bench dip) Lisa C
9:18 – sub bench dip. I didn’t have rings or a dip apparatus. The bench dips were much easier. (Also, I was competing aginst all my sons home from school – a little added incentive!)
18:08 (sub bench dip) Did this one at home. 🙂
Jenn J
22:52 I did bar dips for the first 18 and then I moved to bench dips. Jeff W.
I forgot to post my numbers for this work out.
Total 22:38
100x situps = 4:30
60x Full dips = 12:20
100x situps = 5:48
I could only do this workout around 6:00 pm and the gym was crawling with people like an ant hill. It was more challenging getting on a dip bar than the actual workout. I had to cut my bar dips to 60 instead of 100 because I ran out of time and patience.
Matthew W
9:59 (sub bench dip)