four rounds for time:
50x swing @ 55/35-lbs.
400m run
four rounds for time:
50x swing @ 55/35-lbs.
400m run
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
26 minutes as rx’d
21 min as rx’d
33:44
1st 2 rounds @ 35lbs
last 2 rounds @ 30lbs
Jenn J
–Scores–
Tamra F.: 33:50 (sub: 500m row)
Sidra C.: dnf
Joe P.: 36:20
Rebekka E.: 26:34
Tod C.: 27:48
Amy D.: dnf
33.50 (25-lbs.)
Still in San Diego.
5 rounds
15 sumo deadlift highpulls 75#
15 thrusters 75#
24:50
Ted
3/11/09 27:23. 30-lbs. (lowered weight from 35lbs. Did regular DB swings rather than right arm only but ended up “managing” the workout)
I did this on Tuesday, March 17, as my hands were still raw from previous day’s pull-ups. B+ (50#) 34:39. I was a slow on the swings – had a hard time getting past the 10th swing mentally, and breaking.
Ted