Wednesday, March 11, 2009

9 Comments

  1. mworden | March 10, 2009 at 11:32 pm
     

    Happy Birthday!!!! ~ Matthew

    Reply
  2. capitalpressure | March 11, 2009 at 12:15 am
     

    Happy birthday. Jeff W.

    Reply
  3. mikeheartsdeadlift | March 11, 2009 at 8:59 am
     

    happy b-day, and thanks for incentivizing the weight-reversal!

    Reply
  4. train2live | March 11, 2009 at 9:28 am
     

    Happy Birthday Melody!! With the weight reversal I might be able to post a better score than you. I said, “might”. Go get ’em!

    702

    Reply
  5. sub10fran | March 11, 2009 at 9:34 am
     

    Happy Birthday. 24? As if I didn’t feel old enough already.

    Reply
  6. coach | March 11, 2009 at 1:49 pm
     

    –Scores–
    Tamra F.: 6 rounds + 4x bodyrow (65-lbs.; sub: 2x bodyrow)
    Brent H.: 7 rounds + 5x jump/kip pull-up (sub: jump/kip-pull-up)
    Roselena R.: 5 rounds + 20x bodyrow (65-lbs.; sub 2x bodyrow)
    Tod C.: 6 rounds + 11x pull-up
    Jeff W.: 7 rounds +… 7x sdhp
    Borja G.: 8 rounds + 12x pull-up
    Neil A.: 11 rounds + 5x jump/kip pull-up (sub: jump/kip pull-up)
    Mike S.: 10 rounds + 9x pull-up
    Joe P.: 9 rounds +… 8x sdhp (sub: jump/kip pull-up)
    Rebekka E.: 5 rounds +… 3x thruster (65-lbs.; sub: 2x bodyrow)
    Mead O.: 6 rounds (45-lbs.; sub: 2x bodyrow)
    Amy D.: 5 rounds + 1x jump/kip pull-up (65-lbs.; sub: jump/kip pull-up)
    Cari D.: 7 rounds (65-lbs.; sub: 2x bodyrow)
    Jenn J.: 5 rounds + 6x bodyrow (65-lbs.; sub: 2x bodyrow)
    Melody: 6 rounds + 6x pull-up
    Lisa C.: 6 rounds + 12x bodyrow (65-lbs.; sub: 2x bodyrow)
    Kim H.: 4 rounds +… 2x sdhp (75-lbs.; sub: 2x bodyrow)

    Reply
  7. TwinkleToes | March 11, 2009 at 3:54 pm
     

    HAPPY BIRTHDAY MELODY!

    Reply
  8. mworden | March 11, 2009 at 10:18 pm
     

    Matthew: 7 rounds + 4 pull-ups. (Switched to jumping pull-ups after round 5 due to possible tearing.)

    Reply
  9. voidwhichbinds | March 12, 2009 at 2:37 pm
     

    Jinkies – i missed that it was Mel’s bday – (looks for cake on zone diet chart…)

    Happy Birthday!

    Reply

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