Happy Birthday, Melody!

as many rounds as possible in 20 minutes:
12x pull-up
8x sumo deadlift high-pull @ 65/95-lbs.
4x thruster

The women’s weight for this workout is prescribed heavier than the men’s weight.

9 Responses

  1. Happy Birthday Melody!! With the weight reversal I might be able to post a better score than you. I said, “might”. Go get ’em!


  2. –Scores–
    Tamra F.: 6 rounds + 4x bodyrow (65-lbs.; sub: 2x bodyrow)
    Brent H.: 7 rounds + 5x jump/kip pull-up (sub: jump/kip-pull-up)
    Roselena R.: 5 rounds + 20x bodyrow (65-lbs.; sub 2x bodyrow)
    Tod C.: 6 rounds + 11x pull-up
    Jeff W.: 7 rounds +… 7x sdhp
    Borja G.: 8 rounds + 12x pull-up
    Neil A.: 11 rounds + 5x jump/kip pull-up (sub: jump/kip pull-up)
    Mike S.: 10 rounds + 9x pull-up
    Joe P.: 9 rounds +… 8x sdhp (sub: jump/kip pull-up)
    Rebekka E.: 5 rounds +… 3x thruster (65-lbs.; sub: 2x bodyrow)
    Mead O.: 6 rounds (45-lbs.; sub: 2x bodyrow)
    Amy D.: 5 rounds + 1x jump/kip pull-up (65-lbs.; sub: jump/kip pull-up)
    Cari D.: 7 rounds (65-lbs.; sub: 2x bodyrow)
    Jenn J.: 5 rounds + 6x bodyrow (65-lbs.; sub: 2x bodyrow)
    Melody: 6 rounds + 6x pull-up
    Lisa C.: 6 rounds + 12x bodyrow (65-lbs.; sub: 2x bodyrow)
    Kim H.: 4 rounds +… 2x sdhp (75-lbs.; sub: 2x bodyrow)

  3. Jinkies – i missed that it was Mel’s bday – (looks for cake on zone diet chart…)

    Happy Birthday!

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