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Happy Birthday, Melody!
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“Melody”
as many rounds as possible in 20 minutes:
12x pull-up
8x sumo deadlift high-pull @ 65/95-lbs.
4x thruster
The women’s weight for this workout is prescribed heavier than the men’s weight.
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Happy Birthday!!!! ~ Matthew
Happy birthday. Jeff W.
happy b-day, and thanks for incentivizing the weight-reversal!
Happy Birthday Melody!! With the weight reversal I might be able to post a better score than you. I said, “might”. Go get ’em!
702
Happy Birthday. 24? As if I didn’t feel old enough already.
–Scores–
Tamra F.: 6 rounds + 4x bodyrow (65-lbs.; sub: 2x bodyrow)
Brent H.: 7 rounds + 5x jump/kip pull-up (sub: jump/kip-pull-up)
Roselena R.: 5 rounds + 20x bodyrow (65-lbs.; sub 2x bodyrow)
Tod C.: 6 rounds + 11x pull-up
Jeff W.: 7 rounds +… 7x sdhp
Borja G.: 8 rounds + 12x pull-up
Neil A.: 11 rounds + 5x jump/kip pull-up (sub: jump/kip pull-up)
Mike S.: 10 rounds + 9x pull-up
Joe P.: 9 rounds +… 8x sdhp (sub: jump/kip pull-up)
Rebekka E.: 5 rounds +… 3x thruster (65-lbs.; sub: 2x bodyrow)
Mead O.: 6 rounds (45-lbs.; sub: 2x bodyrow)
Amy D.: 5 rounds + 1x jump/kip pull-up (65-lbs.; sub: jump/kip pull-up)
Cari D.: 7 rounds (65-lbs.; sub: 2x bodyrow)
Jenn J.: 5 rounds + 6x bodyrow (65-lbs.; sub: 2x bodyrow)
Melody: 6 rounds + 6x pull-up
Lisa C.: 6 rounds + 12x bodyrow (65-lbs.; sub: 2x bodyrow)
Kim H.: 4 rounds +… 2x sdhp (75-lbs.; sub: 2x bodyrow)
HAPPY BIRTHDAY MELODY!
Matthew: 7 rounds + 4 pull-ups. (Switched to jumping pull-ups after round 5 due to possible tearing.)
Jinkies – i missed that it was Mel’s bday – (looks for cake on zone diet chart…)
Happy Birthday!