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turkish get-up (max attempt)
5-5-3-3-3-1-1-1-1-1
The woman in the video is small, but NOT THAT small! Amazing!
wow – and i thought this guy was awesome – the bar seems like it would make the lift so unstable – oh, perhaps i’m just glimpsing the future…
Andrew 100lb Turkish Get-up at CrossFit of Naperville from CrossFit of Naperville on Vimeo.
Tod
CrossFit Montclair Day 2
Split jerks
1-1-1-1-1-1….
I worked up to about 65 lbs but I probably could have done more…we didn’t really count reps and just kept doing the move over and over for about 30 min…I think this is my new favorite exercise…
–Scores–
Brent H.: 30-30x-35-35x-35x-40-45x-50x-55x-60x-lbs.
Tod C.: 50-60-60-65-70-75-80-85x-85-lbs.
Jeff W.: 35-40-45-45-40-50-55x-55-60x-60x-lbs.
Roselena R.: 25-30x-30-30-35-40-45x-45x-45x-45-lbs.
Borja G.: 40-45-50-50-55-60-65x-65-70-70-lbs.
Neil A.: 50x-50x-55x-55-55x-60-65x-65-70-75x-lbs.
Mike S.: 50-55-60x-60x-60x-65-70-75-80-85x-lbs.
David O.: 50-55x-55-60x-60x-65x-65-70-75-80-lbs.
Melody: 35-40-45-45-50-55-60-65-70x-70x-lbs.
Joe P.: 40x-40-45x-45x-45x-45-50-55-65-70-lbs.
Amy D.: 25-30x-30-30-30-35-40x-40-45-50x-lbs.
Cari D.: 20x-20x-25x-25x-25x-30-30-35x-35x-30-lbs.
Jen M.: 20x-20-25x-25x-25x-30-35x-35-40x-40x-lbs.
Jenn J.: 20x-20x-20-25x-25x-30-35x-35-40x-40x-lbs.
Matt W.: 35-45x-45x-45-45x-50x-50-55-60-65-lbs.
Lisa C.: 20-25x-25x-25-25-30-35-35-40-40x-lbs.