four rounds for time:
400m run
1’ rest
four rounds for time:
400m run
1’ rest
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Ted,
If you are standing at the front door of Gold’s Gym Midtown:
-run (north?) down 20th Street NW
-turn left onto M Street NW
-turn left onto 21st Street NW
-cut through Lafayette Center and return to the front door of the gym
That, while wholly unappealing, is roughly 400m.
John
Just curious if anyone knows a good outdoor 400 m route near the gym; a track, trail or couple of blocks? Thanks, Ted
I did this workout after my strength training today and completed it in 8:51.
This workout seemed light today so I hope I did it correctly. I ran 400 meters as fast as I could, took a one minute break then ran 400 meters as fast as I could… I did this two more times. My time was of course limited by how fast the machine would go. I had it up to 11, which was as fast as the machine would go, but I felt like I could have run faster.
Dave “702” O
702,
Yes, you did it correctly. Nice work!
Melody
that’s a very fast time, 702. nice job!
7:02 – that’s a sub-6 mile, so that’s fantastic after strength training. And it wouldn’t go past 11? There’s a Spinal Tap joke there. But even if the machine’s limit is 11 miles per hour, that is still about a 5:30 mile pace, which is pretty slick. Congratulations!
Ted
I was trying to achieve a strict press goal today, but missed and so I think I took my frustration out on the treadmill. It was probaby not smart of me to try for this goal the day after TGUs.
Ted, I loved the Spinal Tap reference. I was going to say something about that in my original post, but I wasn’t sure if anyone would get it. Too funny.
702
CrossFit Montclair Day 3
10 rounds:
3 weighted pull-ups (45 lbs)
5 strict pull-ups
7 kipping pull-ups
Used a rubber band, instead of weighted did reverse grip, strict was the same and did jumping kip pull-ups off a platform instead of kipping
Time: ~14 min
–Scores–
Matt W.: 10:11
Lisa C.: 10:04
Amy D.: 10:20
Jenn J.: 14:39
FYI – the lone treadmill on the balcony in the upstairs area goes to 12mph.
9:16
Warmed up with two 1/2 400 m runs because I lost the math and started over.
I hit “11” briefly in the 4th 400 m segment but couldn’t maintain it.
Ted
11.55
i did it on a indoor track. so no treadmill problems. but plenty of breathing and shin problems 🙂
8:31 I did workout after Friday’s WOD