for time:
7-6-5-4-3-2-1
hang power clean @ 155/105-lbs.
front squat
for time:
7-6-5-4-3-2-1
hang power clean @ 155/105-lbs.
front squat
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My overall time was 23:47. I did the exercises at different weights though. My hang power clean was 115 lbs and my front squat was 155 lbs. I should have gone at a lower weight on the squat. John, my actual squat probably could have been lower too. Jeff W.
–Scores–
Tamra F.: 13:34 (85-lbs.)
Amy D.: 10:05 (65-lbs.)
Borja G.: 9:50 (sub: 55-lb. dumbbells)
Tod C.: 10:45 (sub: 55-lb. dumbbells)
Ted K.: 12:10 (95-lbs.)
David O.: 12:17 (135-lbs.)
Kris C.: 44:02 (75-lbs.)
Mike S.: 15:30 (135-lbs.)
Mayra C.: 6:42 (45-lbs.)
Neil A.: 16:30 (135-lbs.)
Charlotte H.: 20:24 (75-lbs.)
Joe P.: 8:55 (135-lbs.)
Cari D.: 17:51 (85-lbs.)
Jen M.: 16:04 (75-lbs.)
Melody: 11:06