three rounds for time:
400m run
12x swing @ 70/55-lbs.
21x pull-up
three rounds for time:
400m run
12x swing @ 70/55-lbs.
21x pull-up
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–Scores–
Mayra C.: 19:40 (35-lbs.; sub: 2x bodyrow)
Jeff W.: 20:16
Neil A.: 21:48
Roselena R.: 24:22 (45-lbs.; sub: assisted pull-up)
Borja G.: 18:13 (sub: 2x bodyrow)
35-lbs.
(sub: 500m row and jumping pull-up 6 risers)
21:13
20.55 (sub: ring bodyrows)
17:37 (45-lbs., sub: pullups on gravitron w 50lbs assistance). Lisa