for time:
25x back squat @ body weight
30x bodyrow
20x back squat
60x bodyrow
15x back squat
90x bodyrow
This workout is scored by both the time and load.
for time:
25x back squat @ body weight
30x bodyrow
20x back squat
60x bodyrow
15x back squat
90x bodyrow
This workout is scored by both the time and load.
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160# 30:06 Ted
–Scores–
Kim H.: 29:28 (110-lbs.)
Tamra F.: 30:22 (125-lbs.)
Sidra C.: 30:22 (65-lbs.)
Joe P.: dnf
Rebekka E.: 28:48 (95-lbs.)
Back squat 200 lbs. Time 33:09 The body rows took the longest to complete. This was one of those workouts, at least for me, that I didn’t feel until 30 minutes after it was over. My legs feel like noodles. Don’t get me wrong, I really enjoyed this one.
Dave ‘702’ O.
Back squat 165 lbs time 34:56 That is not my actual weight, but I wanted to make sure that I achieved proper depth on the squats. Jeff W.
20:34 @ 175lbs
3/25/09
34:52 @105lbs