500-foot farmer’s walk with 75/50-lb. dumbbells
then, two rounds for time:
30x thruster @ 65/45-lbs.
This workout is scored by both times.
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John S.: 19:50, 7:33 (sub: push press, situp)
David C. 21:22, 8:51 (55-lb. dbs; sub: jump/kip pull-up, 15-lb. dumbbell thruster, situp)
Lisa C.: 18:16, 8:29 (sub: jump/kip pull-up, situp)
14:42, 8:15 (30-lb. dbs; sub: 2xbodyrow, 20-lb. dumbell thruster, situp)