as many repetitions as possible in 20 minutes:
pull-up
squat
pushup
sit-up
back extension
Total must include equal counts of each movement.
This workout is scored by the total repetitions completed.
as many repetitions as possible in 20 minutes:
pull-up
squat
pushup
sit-up
back extension
Total must include equal counts of each movement.
This workout is scored by the total repetitions completed.
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–Scores–
Jeff W.: 55 (sub: 2x superman)
Mayra C.: 55 (sub: 2x bodyrow, incline pushup, 2x superman)
Michelle C.: 29 (sub: 2x bodyrow, kneeling pushup, 2x superman)
Borja G.: 71 (sub: 2x bodyrow, 2x superman)
3/29/09
46 (sub: 2x bodyrow, 2x superman)
3/30/09
Tod 55 (sub 2x superman)