Monday, March 30, 2009

for time:
100x strict pull-up

coach | March 30, 2009 at 5:45 am

Team,

No kipping, no tape today–unless you have an open tear.

John

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coach | March 30, 2009 at 7:40 am

Also, the substitutions for the strict pull-up are assisted pull-ups (Gravitron, trainer) or as-hard-as-you-can-make-them jumping (NOT jumping-kipping) pull-ups.

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coach | March 30, 2009 at 10:48 am

–Scores–
Kim H.: 16:15 (sub: Gravitron, -120-lbs. x 50, -150-lbs. x 50)
Kris C.: 24:09 (sub: Gravitron, -60-lbs. x 70, -80-lbs. x 30)
Ted K.: 35:39
Neil A.: 37:39 (sub: 55, 45x assist)
David O.: 43:47
John S.: 20:53
Joe P.: 19:37 (sub: Gravitron, -80-lbs.)
Mayra C.: 15:20 (sub: Gravitron, -100-lbs.)
Sakar P.: 25:00 (sub: Gravitron, -100-lbs.)
Cari D.: 15:47 (sub: Gravitron, -100-lbs.)
Roselena R.: 25:07 (sub: assisted pull-up)
Borja G.: 24:55

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bibihan | March 30, 2009 at 1:59 pm

Lisa: 10:46 (sub: jumping pull-up, 2 risers)

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capitalpressure | March 30, 2009 at 4:32 pm

24:50 Jeff W.

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