two rounds for time:
40x dumbbell thruster with 20-lb. dumbbells
1000m row
two rounds for time:
40x dumbbell thruster with 20-lb. dumbbells
1000m row
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My time was 13:26.
David O
–Scores–
Tamra F.: 22:17
Kim H.: 19:09
Debbie D.: 10:07 (sub: 20x 10-lb. db thruster, 500m row)
Joe P.: 13:24
Sakar P.: 16:35 (sub: 10-lb. db thruster)
Rebekka E.: 22:35
Michelle C.: 15:21 (sub: 10-lb. db thruster, 500m row)
Mayra C.: 22:33
Tod C.: 14:31
11:16
20:21
14:06 Jeff W.
WOW!! Nice job, Mike!
702
13:45
Thanks 702. I had you (and your 7:02) on the brain the whole time as I think my total row time was around 8:00.
Funny that I was using 702 as my bench mark as well! I thought I did good, then I see your post and know I should’ve done better Mike.
15:18 – Coach Main told me to be kind to my body, but not sure this is what he had in mind.
17:42 Ted
Good work today, team. I did this earlier, but I am especially tempted to try to beat Mike’s time later tonight (“try” is the important word here).
A special congratulations to MAYRA, who did her first workout As Rx’d today! Watch out, this girl has the competitive spirit, and she will be a force to be reckoned with in the near future.
-Melody
13:41
-Melody