Wednesday, April 1, 2009


  1. cdellinger | April 1, 2009 at 7:56 am

    Melody, You’re not alone… I thought it looked like a joke last night but totally fell for it. I’ve been dreading this morning — John the prankster totally got me! Good one.


  2. voidwhichbinds | April 1, 2009 at 10:01 am

    I’m so gullible! i was totally nervous after jeff and John told me this morning! nicely done!


    PS _ i love the power snatches!

  3. serenawannabe | April 1, 2009 at 10:36 am

    ohhhh…I could have done today’s work out. I should have known it was a joke when Mel asked me why I couldn’t do today’s workout.

  4. mikeheartsoverheadsquat | April 1, 2009 at 12:47 pm

    yea, i saw that last night and woke up at 5am in a cold sweat!

  5. train2live | April 1, 2009 at 5:37 pm

    This workout look like so much fun I decided to attempt it this afternoon. My score uhh….702 🙂

  6. coach | April 1, 2009 at 6:18 pm

    Ted K.: 65-65-75x-75-75-85x-85x-lbs.
    Tamra F.: 63-63-68-68-73-73x-73-lbs.
    Roselena R.: 55-55x-55-60-65x-65-65-lbs.
    Tod C.: 95x-75-85-85-85-95-95-100-lbs.
    Borja G.: 75-85-85-95-95-100-100-lbs.
    Jeff W.: 65-75-85x-85-85-95x-90-lbs.
    John S.: 75-85-95-95-95-100x-100x-lbs.
    David O.: 95-105x-95-95-95-100x-100-lbs.
    Mike S.: 125-135x-135x-135-135-135x-135x-lbs.
    Neil A.: 105-115x-115-115-125x-120-120-lbs.
    Joe P.: 115-115-115-115x-115-115-115-lbs.
    Rebekka E.: 53-58x-58x-58x-53-53-53x-lbs.
    Cari D.: 43-48-48-53x-53-53-53-lbs.
    Jenn J.: 43-48-48-53x-53x-53x-48-lbs.
    Melody: 85-90-95-95x-95x-95x-85-lbs.
    Lisa C.: 43-48-48-53x-53-53-53-lbs.


Leave a reply

Your email address will not be published. Required fields are marked *